Healthy Lifestyle Series: Making Smart Choices in the Dining Hall

It can be hard to make healthy choices in college because of the availability of so many unhealthy ones: pizza, late night snacks, sugary beverages, energy drinks, coffee, etc. In college, the dining hall or cafeteria is a place that has both: your daily allowance of fruits/vegetables and daily allowance french fries. It's up to you to make the smart choices!

CLICK HERE to check out a guide that will help you fill up your plate at mealtime with healthy choices!

Take a look at this website also, www.choosemyplate.gov, for more resources on healthy eating in college!